Doula Support & Mentoring

1:1 Doula Sessions

I am on a mission to change how we view pregnancy, postpartum, and motherhood, and go back to what ancient cultures always have done; to mother the mothers.

Birth and motherhood can be the most empowering experience, if you have the educational and emotional support to back you up. In todays relentless, fast-paced, production-focused society, the focal point is often on the “main event” itself, and not so much on the time before and after birth.

Many pregnant and postpartum mothers feel it is challenging to press pause and be present during this time, finding time and space to take care of themselves and their own needs. I too have experienced this and I personally know the impact of stress on body and mind. That is why I passionately advocate the importance of motherly wellness- physically and mentally, during pregnancy and postpartum. As your doula I will guide you through this crucial time by advising on nutrition, creating space for rest and a holistic foundation for replenishing and healing.

I offer 1:1 sessions (in person or via Zoom), doula support and therapy. Doula support is very individual depending on your needs, but can look like any or all of the following:

• Emotional support and a safe space to talk through pregnancy, birth, postpartum and parenthood

• Birth options and rights

• Birth education

• Birth plan & preferences

• Birth debriefing

• Postpartum planning

• Postpartum support

• Motherhood support

I think that the greatest gift you can give to yourself is time. Taking time to be more fully present. Through 1:1 mentoring I want to inspirer you to get deeper connected to yourself and the energy around you.

These sessions are typically at the end of your maternity leave, or later in your motherhood journey. It is sessions where we create a space where you identify how you can cultivate your true authenticity. We do this by getting clear about your most important values and by using tools like human design, breathwork and self-reflection prompts.

The sessions can also evolve around how to navigate motherhood and parenting, and where we find ways for you to be more authentically present and how you can parent from a more regulated and less reactive state. We do this with basis in neuroscience, and tools like neurological rewiring through breathwork and calming the nervous system.

Mentoring is very independent of the person, but it can evolve around topics like:

• Owning our story and looking at triggers

• How you can free yourself of perfectionism, comparison and what people think

• Cultivating self compassion and boundaries

• Trusting your intuition and learning to listen to the “pings” we all get

• Gratitude and joy vs. scarcity & fear

• Cultivating a resilient spirit and letting go of the need to be certain

• Letting go of shame, numbing and powerlessness

• How you can keep a “relationship hygiene” with the people around you

Book a session or a free initial call to talk about what might be best for you above.

1 session (60 mins) 795 DKK

3 sessions 1950 DKK (650 DKK per session)

5 sessions 2975 DKK (595 DKK per session)

“I call Cathrine my ‘oracle’. She is always ready with competent, empathetic, nurturing, reassuring answers to my endless questions about motherhood. I can truly recommend her to any woman who is expecting or has given birth!”

— Christel